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Measuring Your Waist Cigna.
Waist circumference is an indirect indicator of intra-abdominal fat tissue, often called visceral fat. A large waist circumference is associated with an increased risk of type 2 diabetes, high cholesterol, high blood pressure, and cardiovascular disease because of excess abdominal fat.
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What a waist: why the corset has made a regrettable return Women The Guardian.
Thomas has noticed a recent flurry of interest since Kardashians corseted dress, but she thinks the more traditional corset is always going to be a niche item with, she says, a close-knit and friendly community. The fad for waist trainers, however, has been growing more for the past few years.
Measuring your waist Heart Matters BHF.
Why your waist size matters. Measuring your waist can help reduce your risk of heart and circulatory diseases, as Professor Naveed Sattar tells Senior Cardiac Nurse Emily McGrath. Why does your waist measurement matter? Waist circumference is a good measure of fat around your middle.
Waist Size Matters Obesity Prevention Source Harvard T.H. Chan School of Public Health.
Women typically accumulate fat around the hips and thighs to develop a pear shaped body type although they can certainly develop apple-shaped body types as well. The two most common ways to measure abdominal obesity are waist circumference and waist size compared to hip size, also known as the waist-to-hip ratio.
Waist Circumference and Cardiometabolic Risk Diabetes Care.
Pouliot MC, Despres JP, Lemieux S, Moorjani S, Bouchard C, Tremblay A, Nadeau A, Lupien PJ: Waist circumference and abdominal saggital diameter: best simple anthropometric indices of abdominal visceral adipose tissue accumulation and related cardiovascular risk in men and women.
How to Measure Waist Circumference for Health.
While health experts and physicians may use this method in-office, you can also measure your own waist circumference at home. What Waist Circumference Tells Us. Measuring the size of your waist can help you understand your risk for certain weight-related health conditions.
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How to measure your waist World Cancer Research Fund UK.
This is the point where you can measure your waist. 2 Make sure its level and a snug fit, but not digging into your skin. 3 Breathe normally, and measure after you have breathed out. What is a healthy measurement? As a guide, a healthy waist measurement is.:

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